Prep:

15min

Cook:

40min

Total:

55min

Yield:

4.0servings

Chana Masala is a hearty North Indian stew of chickpeas simmered in a spiced tomato and onion gravy with warming spices like cumin, coriander, and garam masala. Tangy and aromatic, it pairs beautifully with rice or flatbreads like naan. A protein-rich vegetarian classic, it’s easy to prepare and full of vibrant flavor.

Ingredients

• 2.0 tablespoon oil
• 1.0 cup onion, finely chopped
• 2.0 clove garlic, minced
• 1.0 tablespoon ginger, minced
• 1.0 teaspoon cumin seeds
• 1.0 teaspoon ground coriander
• 1.0 teaspoon ground cumin
• 0.5 teaspoon turmeric
• 0.5 teaspoon chili powder
• 1.5 cup tomato puree
• 2.0 can chickpeas, drained and rinsed
• 1.5 cup water
• 1.0 teaspoon garam masala
• 0.25 cup cilantro, chopped

Steps

1. Heat oil in a pan over medium heat and saute onion, garlic, and ginger until fragrant and translucent.
2. Add cumin seeds and ground spices; toast briefly, then stir in tomato puree and cook until slightly reduced.
3. Stir in chickpeas and water; bring to a simmer, cover, and cook until flavors meld.
4. Finish with garam masala and cilantro, simmer 2 minutes, then adjust seasoning and serve.